To make New Year’s resolutions stick, science can work in your favour

• Holding onto motivation is often the hardest part. But a 2016 Journal of Consumer Research study found a major predictor of success is whether you actually enjoy the goal you’ve set.

• Combining challenge and reward in the same package is known as temptation bundling — something that vastly improves motivation and persistence when forming a new habit.

Read more on their website >> https://www.cbc.ca/radio/thecurrent/new-years-resolution-behavioural-science-9.7043901